WOD

Stephanie

Box Brief:
Happy Sunday and welcome to the blog!  This weekend was full of inspirational moments for me and many members of the gym.  There is no better feeling than watching someone work hard everyday and succeed at their goals.  The truly amazing part is watching each person’s path to success.  Sometimes people make it look easy, and that can be discouraging for those of us finding difficulty in training.  I have the unique opportunity to see those individuals workout everyday, they go through tough times or “valleys” just like the rest of us.  You might be going through your own valley right now.  But I want you to remember that success is on the other side.  Don’t give up on anything because it’s difficult, stay your path and the results will come.  As always, enjoy the rest of your weekend and I’ll see you soon.

Taylor & Kira

“Get A Grip”
15 Minute AMRAP:
15 T2B
15 Box jumps (24/20)
150 Meter farmers carry (70s/50s)

Box Brief:
Have a good weekend everyone!

Hersh

Suito & Collin

Bench Press
Find 1 rep max

10 Minute AMRAP:
Ring muscle-ups

Box Brief:
This Thursday is Bring a Friend Day!

Becca

Jake C

“Holleyman”
30 Rounds:
5 Wall balls (20/14)
3 Handstand push-ups
1 Power clean (225/155)

Box Brief:
We only have three classes today! Classes will be at 7am, 8:30am and 10am.

Sam D

Marie

“Death Row”
For Time:
2000 Meter Row
EMOM – 4 Burpees

Box Brief:
Bring A Friend Day is this Thursday!

We only have three classes this Tuesday for 4th of July. Classes will be at 7am, 8:30am and 10am.

David K

Brett

“DJ Roomba”
4 Minute AMRAP:
30/20 Calorie row
15 Burpees over bar
Max effort power cleans (135/95)
4-minute rest

4 Minute AMRAP:
30/20 Calorie row
10 Burpees over bar
Max effort power cleans (155/105)
4-minute rest

4 Minute AMRAP:
30/20 Calorie row
5 Burpees over Bar
Max effort power cleans (185/135)

Box Brief:
There are only a few spots left for the weightlifting clinic this Saturday!  The start time is 11:30am and the cost is $20.

Lexi