Stacy & Erica
Box Brief:
John T
3:30 pm class
Box Brief:
(Insert clever Sunday blog greeting). With the Open upon us, and temperatures rising it’s time to reintroduce the topic of hydration. We often forget the importance of water consumption in our busy day-to-day routine. But if we neglect proper hydration our health, performance, and even energy levels could suffer. Enjoy today’s article about high quality H2O! I hope you all read that in your best Bobby Boucher voice.
Team Seven Eighths
Sean Cu & Dylan
“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2
Box Brief:
This weeks extra credit is about to get interesting. We only have three tasks this week but each are worth 15 points so be sure you get them done. Extra credit cards must be turned in by Monday at 5pm. No exceptions! Stay on it team captains!
1. 4+ teammates complete workout together. (15points)
2. Post an instructional video to the Apollo Members Page that gives tips on movement or strategy for Open workout 17.2. This video must include 2 or more members from your team. (15points)
3. Post a video to the Members Page of one teammate getting a complete stranger to do a burpee with you without telling them why. (15points)
Click the link to see the CrossFit Open 17.2 workout!
Chris, Sarah & Shado
Bench Press
Find a 1RM
10 Minute AMRAP:
1 Rope Climb
10 Push-ups
14 Pistols
Box Brief:
This weeks first Open scores for our team competition are in!! Go to our Apollo Members Page to see the standings.
The CrossFit Open workout is announced tonight at 5pm!
Team Crush
Joel, Grayson, Josh B, Sean C, & New Jake
Box Brief:
It’s Recovery Wednesday!
Micah
Box Brief:
Friday – All classes will be programmed as Goat Day. 20 Minute AMRAP of practicing two different movements. This will be a great opportunity for athletes competing on Saturday to hone in their skills before they attempt the workout.
Saturday – 9am-Close we will set up heats and judges. Sign up sheets for heats are available at 8:30am. So if you want to be in the first couple heats, you’ll need to show up early. This is typically our biggest day of competing. If you want high energy and excitement then Saturday is your day. Come cheer on your friends or throw down along side them. Either way, Saturday is a ton of fun!
Sunday – 9am-11am we will set up heats and judges. We will turn off the lights at 11 so plan on being done before then. Do not show up at 11!! 🙂
Monday – You are more than welcome to give the workout another go on Monday but you need to find your own judge to count and record your time.
Team Joel’s Angels
Cecilia
Box Brief:
Chris G
Kristin G
Box Brief:
This is the Apollo Sunday blog, I’m glad you could stop by. I hope everyone had a great first week of the Open. I’m excited to reintroduce the topic of sugar back into your life. We’ve discussed this topic in great detail before, but I continue to find good information. Today’s article is a fun read that doesn’t take itself too seriously. Let’s see who wins in a fight between high fructose corn syrup and table sugar!
