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October 14th, 2014
“Tabata”

Russian Twists (53/36)

October 13th, 2014

“Lurong Challenge #5”

October 9th, 2014
15 Minute AMRAP:

15-Lateral Jumps

October 9th, 2014
A) Find 1RM Back Squat

B) 5 Rounds:

October 8th, 2014
“Isabel”
For Time:

30-Snatches (more…)

October 6th, 2014
3 Rounds:

400 Meter Run

30-Air Squats

October 6th, 2014
4 Rounds:
3 Minute AMRAP:

Cooking Tip of the Week
Perfect Hard Boiled Eggs~an (more…)