WOD

“Maltz Challenge”

For Time: In Teams

• 400 Meter Run
• 50-Pull (more…)

Every Minute On the Minute complete 1 lift and add (more…)

For Time:

• Run 1 Mile
• 5 Minute Rest
• Run 800 Meters
• 5 Minute (more…)

March 17th, 2015

10 Rounds:

• 5-Front Squats (205/145)
• 5-Deficit (more…)

March 16th, 2015

“Bowen”

3 Rounds:

• 800 Meter Run
• 7-Deadlifts (more…)

March 13th, 2015

“Open WOD 15.3”

14 Minute AMRAP:

• 7-Muscle (more…)

March 12th, 2015

“Card Game” Teams of 3

• Hearts=Burpees
• Diamonds=Box (more…)

March 11th, 2015

A) 5-5-5-5-5—OHS

B) 5-5-5-5-5—Bench (more…)