3 Apr /0 Comments/WODS & NEWS 4-4-2014 April 4th, 2014 For Time: 100-Double Unders 50-HSPU 40-T2B 30-Shoulder (more…)
2 Apr /0 Comments/WODS & NEWS 4-3-2014 April 3rd, 2014 20 Minute EMOM: Odd: 50-Double Unders Even: (more…)
1 Apr /0 Comments/WODS & NEWS 4-2-2014 April 2nd, 2014 “Cindy” 20 Minute AMRAP: 5-Pull Ups 10-Push (more…)
27 Mar /0 Comments/WODS & NEWS 3-28-2014 March 28th, 2014 21-18-15-12-9-6-3 Thrusters (95/65) Bar (more…)
26 Mar /0 Comments/WODS & NEWS 3-27-2014 March 27th, 2014 20 Minute AMRAP: 10-Push Press (95/65) 10-SDLHP (more…)