17 Apr /0 Comments/WODS & NEWS 4-18-2014 April 18th, 2014 A) 1RM Snatch B) 1RM C&J Announcement We (more…)
16 Apr /0 Comments/WODS & NEWS 4-17-2014 April 17th, 2014 “Tabata” Push Ups T2B Walking Lunge (more…)
14 Apr /0 Comments/WODS & NEWS 4-15-2014 April 15th, 2014 Teams of 3: 100-Dead Lifts (135/95) 80-Hang (more…)
13 Apr /0 Comments/WODS & NEWS 4-14-2014 April 14th, 2014 15 Minute AMRAP: 10-Pull Ups 15-Wall (more…)