22 May /0 Comments/WODS & NEWS 5-23-2014 May 23rd, 2014 Teams of 2: 400 Meter Farmers Carry 100-Double (more…)
18 May /0 Comments/WODS & NEWS 5-19-2014 May 19th, 2014 A) HSPU Practice B) For Time: 5-10-15-20-25 Wall (more…)
15 May /0 Comments/WODS & NEWS 5-16-2014 May 16th, 2014 “Angie” 100-Pull Ups 100-Push Ups 100-Squats 100-Sit (more…)
14 May /0 Comments/WODS & NEWS 5-15-2014 May 15th, 2014 A) Clean EMOM B) Surprise WOD!!! (Let’s (more…)