27 Mar /0 Comments/WODS & NEWS 3-28-2014 March 28th, 2014 21-18-15-12-9-6-3 Thrusters (95/65) Bar (more…)
26 Mar /0 Comments/WODS & NEWS 3-27-2014 March 27th, 2014 20 Minute AMRAP: 10-Push Press (95/65) 10-SDLHP (more…)
24 Mar /0 Comments/WODS & NEWS 3-25-2014 March 25th, 2014 A) 10-10-10—Front Squat B) 5 Minute (more…)
23 Mar /0 Comments/WODS & NEWS 3-24-2014 March 24th, 2014 For Time: Teams of 2 50-Burpees 10-Clean (more…)
19 Mar /0 Comments/WODS & NEWS 3-20-2014 March 20th, 2014 A) 12 minute EMOM: 1-Snatch Grip Shrug 1-Snatch (more…)