Thursday 9.8.2016

8:30am class talking strategy

5 Rounds: 
20 Russian KBS (72/53)
30 Sit-ups
200 Meter run

Box Brief:
Today is Bring a Friend day!

This Saturday we are doing the new hero workout “DVB” to honor Officer David Vanbuskirk. David was an officer with Las Vegas Metro Search and Rescue. He was a good friend of several Apollo members. To read more about David and to watch a tribute video, go to CrossFit.com.

11:30 class enjoying some wall balls