WOD

December 23rd, 2014
A) Build to a heavy single- close (more…)

December 22nd, 2014
For Time:

December 18th, 2014
“Deck of Cards”

December 17th, 2014
20 Minute AMRAP:

December 16th, 2014
21-15-9

December 15th, 2014
A) 1-1-1-1-1—Back Squat
B) Max (more…)

December 12, 2014
A) 3-3-3-3-3—Bench Press @85%+

B) (more…)