WOD

April 23, 2014
A) 10 Minute EMOM:

April 23, 2014
A) Death By 10 Yard Sprint: Up to 15 (more…)

April 22, 2014

Time for a new strength cycle! This (more…)

April 21st, 2014
Five Rounds:

April 18th, 2014
A) 1RM Snatch

Announcement

April 17th, 2014
“Tabata”

April 16th, 2014
A) 3-3-3-3-3-3-3—Shoulder Press

B) (more…)

April 15th, 2014
Teams of 3: