WOD

Old Jake

• 100 Calorie Row, 100-Dead lifts 
• 80 Calorie Row, 80-Hang Power Cleans
• 60 Calorie Row, 60-Front Squats
• 40 Calorie Row, 40-Push Jerks
• 20 Calorie Row, 20-Thrusters

**one athlete works while the other two rest

**RX weight is (135/95)

Brandie & Christina

B) 15 Minute AMRAP:

• 3-Clean and Jerks @70% of today’s 1RM
• 15-Wall Balls (20/14)

Box Brief:

1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info. 

Bob and Shawn J.

-then-  7-7-7 @75% of today’s 1RM

B) For Time:

• 100-Push Ups
• 100-Sit Ups

Box Brief:

1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info. 

Two Brads?!

• 7-Russian KBS (72/53)
• 7-Box Jumps (24/20)
• Shuttle Run
• 7-Burpees
• Shuttle Run

*1 athlete completes a full round, then switch
Box Brief:

1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info. 

Val

• 400 Meter Run
• 21-T2B
• 12-Bar Muscle Ups
• 400 Meter Run
• 15-T2B
• 9-Bar Muscle Ups
• 400 Meter Run
• 9-T2B
• 6-Bar Muscle Ups

Box Brief:

1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info. 

Kristin on the Podium!

21-15-9

• Dead lifts (225/155)
• HSPU

Box Brief:

1. Congrats to Kristin for taking 3rd last Saturday at The Axle CrossFit Showdown!
2. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info. 

  
For Time:

• 800 Meter Run
• 3,000 lbs Snatch
• 800 Meter Run
• 2,000 lbs Snatch
• 800 Meter Run
• 1,000 lbs Snatch

Box Brief:

1. Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. 
2. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info. 

Dylan & Wes

B) 5 Minute AMRAP:

• Double Unders

*10-sit ups every time you trip up

Box Brief:

1. Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. 
2. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info.