Friday 4.22.2016


Friday 4.22.2016


Box jump fun

20 Minute AMRAP: With a 20-lb vest
1 Rope climb
5 Burpees
200 Meter run

Box Brief:
We are doing a diet challenge starting May 1st. The challenge will be to cut out all sugar and add 3 servings a day of specified vegetables. This will be a 30 day challenge. More details to come soon.

The weightlifting clinic is today (or tomorrow depending on when you view this). It’s not to late to sign up, we still have a few slots open. The cost is $20 and it starts at 6:30pm.

 U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.