15
Dec
December 15th, 2015
Ricochet
A) 3-3-3-3-3—Back Squat @80% +
B) 3-3-3-3-3—Bench Press @80% +
A) 3-3-3-3-3—Back Squat @80% +
WOD
Refer A Friend
Invite A Friend To Check Us Out!
A) 3-3-3-3-3—Back Squat @80% +
14
Dec
December 14th, 2015
Old Jake
For Time: teams of 3
- 100 Calorie Row, 100-Dead lifts
- 80 Calorie Row, 80-Hang Power Cleans
- 60 Calorie Row, 60-Front Squats
- 40 Calorie Row, 40-Push Jerks
- 20 Calorie Row, 20-Thrusters
**one athlete works while the other two rest
**RX weight is (135/95)
11
Dec
December 11th, 2015
Brandie & Christina
A) 1 RM Clean and Jerk
B) 15 Minute AMRAP:
- 3-Clean and Jerks @70% of today’s 1RM
- 15-Wall Balls (20/14)
Box Brief:
- Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info.
Bob and Shawn J.
A) 1-1-1-1-1—Front Squat
-then- 7-7-7 @75% of today’s 1RM
B) For Time:
- 100-Push Ups
- 100-Sit Ups
Box Brief:
- Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info.
Two Brads?!
20 Minute AMRAP: teams of 3
- 7-Russian KBS (72/53)
- 7-Box Jumps (24/20)
- Shuttle Run
- 7-Burpees
- Shuttle Run
*1 athlete completes a full round, then switch
Box Brief:
- Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info.
Val
For Time:
- 400 Meter Run
- 21-T2B
- 12-Bar Muscle Ups
- 400 Meter Run
- 15-T2B
- 9-Bar Muscle Ups
- 400 Meter Run
- 9-T2B
- 6-Bar Muscle Ups
Box Brief:
- Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info.
Kristin on the Podium!
“Diane”
21-15-9
- Dead lifts (225/155)
- HSPU
Box Brief:
- Congrats to Kristin for taking 3rd last Saturday at The Axle CrossFit Showdown!
- Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info.
For Time:
- 800 Meter Run
- 3,000 lbs Snatch
- 800 Meter Run
- 2,000 lbs Snatch
- 800 Meter Run
- 1,000 lbs Snatch
Box Brief:
- Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20.
- This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info.