WOD

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March 21st, 2014
“Maltz Challenge”

400 meter run

March 20th, 2014
A) 12 minute EMOM:

1-Snatch Grip Shrug

March 19th, 2014
A) 7 Rounds:

200 Meter Run

March 18th, 2014
A) 1RM Back Squat

B) 10 Minute AMRAP:

12-Burpees

March 17th, 2014
“Jackie”
For Time:

1000 Meter Row

50-Thrusters (more…)

March 14, 2014

A) 4 min AMRAP

10 front squats (185/125)

March 13th, 2014
A) 3-3-3-3-3-3-3—Dead Lift

March 12th, 2014
A) 3-3-3-3-3-3-3—Close Grip Bench (more…)