29 Jun /0 Comments/WODS & NEWS 6-30-2014 June 30th, 2014 A) Build to a heavy Pause Front Squat B) (more…)
26 Jun /0 Comments/WODS & NEWS 6-27-2014 June 27th, 2014 5 Rounds: 20-Wall Balls (20/14) 20-Sit (more…)
25 Jun /0 Comments/WODS & NEWS 6-26-2014 June 26th, 2014 12 Minute AMRAP: DeadLift (225/155) Shoulder (more…)
24 Jun /0 Comments/WODS & NEWS 6-25-2014 June 25th, 2014 3 Rounds: 50-Double Unders 15-Box Jumps (more…)
23 Jun /0 Comments/WODS & NEWS 6-24-2014 June 24th, 2014 For Time: 10-Muscle Ups 20-HSPU 30-Burpees 40-KBS (more…)
22 Jun /0 Comments/WODS & NEWS 6-23-2014 June 23rd, 2014 “Chief” 5 Rounds: 3 Minute AMRAP 3-Power (more…)
22 Jun /0 Comments/WODS & NEWS 6-22-2014 June 22nd, 2014 Rest Day-Meal of the Week “Apple Butter” For (more…)
20 Jun /0 Comments/WODS & NEWS 6-21-2014 June 21st, 2014 Join us today at 11am for our tribute/fundraiser (more…)
