WOD

June 10th, 2014

A) Front Squat

June 9th, 2014
A) 7 Minute Ladder: (3,6,9,12….etc.)

June 8th, 2014
Rest Day-Meal of the Week
“Orange Chicken”

For (more…)

June 6th, 2014
“CARD GAME”
♠️=KBS
♥️=Box Jumps
♣️=Man (more…)

June 5th, 2014

A) Every 45 Seconds for 9 Minutes

June 4th, 2014

A) Back Squat

June 3rd, 2014

For Time:

May 2nd, 2014

For Time:
21-15-9-6-3