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Meal of the Week
Chicken and Pork Stuffed Squash

September 19th, 2014
20 Minute AMRAP:

15-KBS (53/36)

10-Front (more…)

September 18th, 2014
“Death by”

Power Clean (185/125)
Apollo (more…)

September 17th, 2014
A) 3-3-3-3-3—Front Squat

September 16th, 2014
11 Minute Ladder: 3,6,9,12,etc…

September 15th, 2014
15-10-5

Ring Dips

OHS (135/95)

T2B

Registration (more…)

September 12th, 2014
For Time: Teams of 2

40-Box Jumps (more…)

September 11th, 2014
“J. J.”
For Time: Teams of 2 (more…)