29 May /0 Comments/WODS & NEWS 5-30-2014 May 30th, 2014 “Nasty Girls V2” 3 Rounds: 50-Pistols 7-Muscle (more…)
27 May /0 Comments/WODS & NEWS 5-28-2014 May 28th, 2014 “Tabata” Ring Push Ups Hollow Rocks KBS (more…)
25 May /0 Comments/WODS & NEWS 5-26-2014 Memorial Day “DT” 5 Rounds: 12-Dead Lifts (155/105) 9-Hang (more…)
22 May /0 Comments/WODS & NEWS 5-23-2014 May 23rd, 2014 Teams of 2: 400 Meter Farmers Carry 100-Double (more…)