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May 30th, 2014
“Nasty Girls V2”
3 Rounds:

50-Pistols

7-Muscle (more…)

May 29th, 2014
15 Minute AMRAP: Teams of 3

Partner (more…)

May 28th, 2014
“Tabata”

Ring Push Ups

Hollow Rocks

May 21st, 2014

A) Front Squat

3@ 40% of 1RM

3@ 50% (more…)

Memorial Day
“DT”
5 Rounds:

12-Dead Lifts (155/105)

9-Hang (more…)

May 23rd, 2014
Teams of 2:

400 Meter Farmers Carry

100-Double (more…)

May 22nd, 2014

A) 10 Minute EMOM:

2-High Hang Power (more…)

May 21st, 2014

A) Back Squat

3@ 40% of 1RM

3@ 50% (more…)

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