WOD

February 17th, 2014
A) Build to a heavy set of 2—Back (more…)

February 15th, 2014

Park WOD today at 10:30 and 11:30am. (more…)

February 14th, 2014

For Time:

February 13th, 2014

A) “Lynne”
5 Rounds:

February 12th, 2014
30 Minute AMRAP: Teams of 3

February 11th, 2014

A) 15 Minute EMOM:

February 10, 2014

5 Rounds
3 Min AMRAP:

February 7th, 2014
“Kelly”