WOD

September 10th, 2014
30 Minute AMRAP: Teams of 2
Partner (more…)

September 8th, 2014
Team of 4
A) 15 Minutes to find (more…)

September 8th, 2014
Team of 4
12 Minute AMRAP, 2 athletes (more…)

September 5th, 2014
A) Find 1RM Snatch

B) Every 3 (more…)

September 4th, 2014
12 Minute Clock:

September 3rd, 2014
For Time:

September 2nd, 2014
A) Find 1RM Back Squat

B) Teams (more…)

September 1st, 2014
No 6:30pm or 7:30pm class today
For (more…)