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March 3rd, 2014
A) 2-2-2-2-2-2—Back Squat @80%

February 28th, 2014
10 Rounds:

150-Meter Run

February 27th, 2014
For Time:

25-Burpees Over Bar

February 26th, 2014
21-15-9

Pull Ups

HSPU

Push Ups

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February 25th, 2014
A) 5-5-5-5-5—Back Squat @80%

February 24th, 2014
“Fight Gone Bad”
3 Rounds:

February 21st, 2014
20 Minute Ladder: (1,1)(2,2)(3,3)(4,4)(etc)

February 20th, 2014
10 Minute AMRAP:

30-Double Unders