3 Mar /0 Comments/WODS & NEWS 3-4-2014 March 4th, 2014 1 Minute of Squats 2 Minutes of Double (more…)
26 Feb /0 Comments/WODS & NEWS 2-27-2014 February 27th, 2014 For Time: 25-Burpees Over Bar 25-Power (more…)
25 Feb /0 Comments/WODS & NEWS 2-26-2014 February 26th, 2014 21-15-9 Pull Ups HSPU Push Ups To (more…)
20 Feb /0 Comments/WODS & NEWS 2-21-2014 February 21st, 2014 20 Minute Ladder: (1,1)(2,2)(3,3)(4,4)(etc) Power (more…)