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November 20th, 2013

For Time:

800 Meter Run
20-Muscle (more…)

November 19th, 2013

A) 1RM Front Squat

B) 6 Minute (more…)

November 18th, 2013

12 Minute AMRAP:

7-Hanging Power (more…)

November 15th, 2013

For Time:

60-Burpees

20-Double (more…)

November 14th, 2013
A) 3-3-3-3-3—Push Press

**This (more…)

November 13th, 2013
A) 10 Minute EMOM:

2-Power Cleans

November 12th, 2013
A) 8 Minute AMRAP:

8-Ring (more…)

Veterans Day 2013

“Daniel”

50-Pull Ups

400 Meter (more…)

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