WOD

March 4th, 2014

1 Minute of Squats
2 Minutes of Double (more…)

March 3rd, 2014
A) 2-2-2-2-2-2—Back Squat @80%

B) (more…)

February 28th, 2014
10 Rounds:

February 27th, 2014
For Time:

February 26th, 2014
21-15-9

February 25th, 2014
A) 5-5-5-5-5—Back Squat @80%

B) (more…)

February 24th, 2014
“Fight Gone Bad”
3 Rounds:

February 21st, 2014
20 Minute Ladder: (1,1)(2,2)(3,3)(4,4)(etc)