WOD

September 4th, 2013

A) 3-3-3-3-3-3-3—Split Jerk

**Working (more…)

September 2nd, 2013

“Nate”

20 Minute AMRAP:

• 2-Muscle (more…)

September 1st, 2013

Rest Day-Meal of the Week

Veal (more…)

To donate to the families of the 19 heroes who lost (more…)

August 30th, 2013

“Fran”

21-15-9

• Thrusters (more…)