WOD

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January 20th, 2014
“Open WOD 13.3”
12 Minute AMRAP:

January 17th, 2014

Team WOD: Teams of 3
“Pick Your (more…)

January 16th, 2014

A) 3-3-3-3-3—-Bench Press

January 15th, 2014

A) 2-2-2-2-2—Thruster

January 14th, 2014

7 Minute Ladder: (2,2) (4,4) (more…)

January 13th, 2014

“Open WOD 13.2”
10 Minute (more…)

January 10th, 2014

For Time:

1000 Meter Row

January 9th, 2014

“Bad Cindy”

20 Minute AMRAP: