WOD

August 20th, 2013

A) 20 Minutes to build to a heavy (more…)

August 19th, 2013

“Mary”
20 Minute AMRAP:

• 5-HSPU
• 10-Pistols
• 15-Pull (more…)

August 17th, 2013

We will only have our 11am class (more…)

August 16th, 2013

For Time:

• 20-Front Squats (more…)

August 15th, 2013

For Time:

• 30-Pull Ups
• 30-Burpees (more…)

August 14th, 2013

A) 10 Minute EMOM:

• 2 High (more…)

August 13th, 2013

2 Minutes ME HSPU

**2 Minute Rest

5 (more…)

August 12th, 2013

A) Back Squat

10@Empty Barbell

10@45% (more…)