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February 14th, 2014

For Time:

50-KBS (53/36)

200 Meter (more…)

February 13th, 2014

A) “Lynne”
5 Rounds:

ME Bench (more…)

February 12th, 2014
30 Minute AMRAP: Teams of 3

Partner (more…)

February 11th, 2014

A) 15 Minute EMOM:

8-Burpees
(more…)

February 10, 2014

5 Rounds
3 Min AMRAP:

3 Ground (more…)

February 7th, 2014
“Kelly”

February 6th, 2014
For Time:

1000 Meter Row

30-Dead (more…)

February 5th, 2014
A) Build to a 1RM Snatch Balance

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