WOD

July 1st, 2013

A) 5-5-5-5-5—Back Squat

B) 21-15-9

• DeadLift (more…)

June 29th, 2013

NO CLASS TODAY: Instead we will (more…)

June 28th, 2013

A) 3-3-3-3-3-3-3—Back Squat

**4th (more…)

June 27th, 2013

A) 2-2-2-2-2-2-2—Hang Snatch

B) (more…)

June 25th, 2013

A) 3-3-3-3-2-2-1—Dead Lift @20×0

**Perfect (more…)

June 24th, 2013

For Time:

10-9-8-7-6-5-4-3-2-1—Front (more…)