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July 2nd, 2014
A) 30-20-10

Burpee Box Jumps (24/20)

DeadLifts (more…)

July 1st, 2014

4 Rounds:
4 Minute AMRAP:

30-KBS (72/53)

June 30th, 2014
A) Build to a heavy Pause Front Squat

June 27th, 2014
5 Rounds:

20-Wall Balls (20/14)

June 26th, 2014
12 Minute AMRAP:

DeadLift (225/155)

June 25th, 2014
3 Rounds:

50-Double Unders

15-Box Jumps (more…)

June 24th, 2014

For Time:

10-Muscle Ups

20-HSPU

30-Burpees

June 23rd, 2014

“Chief”
5 Rounds:
3 Minute AMRAP