WOD

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July 16th, 2013

A) HSPU practice

B) 5 Rounds:

July 15th, 2013

5 Rounds:

20-Lateral Jumps Over Bar

July 12th, 2013

A) 3-3-3-3-3-3-3-3-3-3—Back Squat

July 11th, 2013

A) 20 Minutes to Find 1RM Snatch

July 10th,2013

A) 20 Minutes to find 1RM Clean and (more…)

July 9th, 2013

A) Muscle Up Progression

B) 10Minute (more…)

July 8th, 2013

5 Minute EMOM:
30 Seconds Front Rack (more…)

July 7th, 2013

Rest Day-Meal of the Week

Paleo Spaghetti