10 Sep /0 Comments/WODS & NEWS 9-11-2013 September 11th, 2013 A) Back Squats 5@45% of 1RM 5@55% 5@65% 5@75% 3@85% 1+@95% **Once (more…)
9 Sep /0 Comments/Blog, WODS & NEWS 9-10-2013 September 10th, 2013 A) Snatch First Pull B) 1 Minute (more…)
3 Sep /0 Comments/Blog, WODS & NEWS 9-4-2013 September 4th, 2013 A) 3-3-3-3-3-3-3—Split Jerk **Working (more…)
2 Sep /0 Comments/WODS & NEWS 9-3-2013 September 3rd, 2013 A)Front Squats: 3@40% of 1RM 3@50% 3@60% 3@70% 3@80% 3+@90% **Once (more…)
1 Sep /0 Comments/Blog, WODS & NEWS 9-2-2013 September 2nd, 2013 “Nate” 20 Minute AMRAP: 2-Muscle (more…)