3 Jul /0 Comments/WODS & NEWS 7-4-2013 Independence Day Happy Independence Day WOD!!! ANNOUNCEMENTS!!! If (more…)
1 Jul /0 Comments/Blog, WODS & NEWS 7-2-2013 July 2nd, 2013 7 Minute AMRAP: 150 Meter Run 10-Burpees *3 (more…)
30 Jun /0 Comments/Blog, WODS & NEWS 7-1-2013 July 1st, 2013 A) 5-5-5-5-5—Back Squat B) 21-15-9 DeadLift (more…)
30 Jun /0 Comments/WODS & NEWS 6-30-2013 June 30th, 2013 Rest Day-Meal of the Week Bulgogi For (more…)
28 Jun /0 Comments/Blog, WODS & NEWS 6-29-2013 June 29th, 2013 NO CLASS TODAY: Instead we will (more…)
27 Jun /0 Comments/Blog, WODS & NEWS 6-28-2013 June 28th, 2013 A) 3-3-3-3-3-3-3—Back Squat **4th (more…)
