WOD

August 5th, 2013

A) 20 Minutes to find 1RM Front (more…)

August 2nd, 2013

For Time:

• 40-Med Ball Sit Ups (more…)

August 1st, 2013

A) 10 Minute EMOM:

• 2-Clean High (more…)

July 30th, 2013

“Card Game” Teams of 3

• Spades=Box (more…)

July 29th, 2013

A) 20 Minutes to Find 1RM Back Squat

B) (more…)