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October 24th, 2013

3 Rounds:

800 Meter Run

50-Sit (more…)

October 23rd, 2013

A) 2 RM Shoulder Press: 20 Minutes

October 22nd, 2013

A) Back Squat: 20 Minutes

3@ 40% (more…)

October 21st, 2013

A) HSPU Practice

B) For Time:

30-Pull (more…)

October 18th, 2013

For Time: 20 Minute Cut Off

50-Back (more…)

October 17th, 2013

A) 5 Rep Max Bench Press: 20 Minutes

October 16th, 2013

A) 5-5-5-5-5—RDL (Heavy)

October 15th, 2013

A) Front Squat: 20 Minutes

10@ (more…)

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