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May 30th, 2013

3 Rounds:

20-Box Jumps (28/24)

20-HRPU

May 29th, 2013

1 Min ME Muscle Ups/Dips
*1 Min Rest
15 (more…)

May 28th, 2013

A) 3 Sets:

20-Front Rack Step (more…)

Memorial Day — Only 10 am class/BBQ

“Murph”

Run (more…)

May 26th, 2013

Rest Day-Meal of the Week

Lamb (more…)

May 24th, 2013

For Time:

100-Double Unders
50-HRPU
40-T2B
30-Shoulder (more…)

May 23rd, 2013

EMOM for 15 Minutes:

2-Dead (more…)

May 22nd, 2013

A) 3-3-3-3-3-3—OHS **Skill/Confidence**

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