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April 25th, 2014

“Fran”
21-15-9

Thrusters (95/65)

April 23, 2014
A) 10 Minute EMOM:

3-High Hang Power (more…)

April 23, 2014
A) Death By 10 Yard Sprint: Up to 15 (more…)

April 22, 2014

Time for a new strength cycle! This (more…)

April 21st, 2014
Five Rounds:

200 Meter Run

10-Dead (more…)

April 18th, 2014
A) 1RM Snatch

B) 1RM C&J

Announcement

We (more…)

April 17th, 2014
“Tabata”

Push Ups

T2B

Walking Lunge (more…)

April 16th, 2014
A) 3-3-3-3-3-3-3—Shoulder Press