WOD

September 1st, 2013

Rest Day-Meal of the Week

Veal (more…)

To donate to the families of the 19 heroes who lost (more…)

August 30th, 2013

“Fran”

21-15-9

August 29th, 2013

20 Minutes to find 1RM Snatch

August 28th, 2013

A) Back Squats: 20 Minute Cut Off

August 7th, 2013

A) 3-3-3-3-3-3-3— Dead Lifts (more…)

August 26th, 2013

10 Rounds: For Rounds and Weight

August 25th, 2013
Rest Day-Meal of the Week
Veal Stuffed (more…)