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February 17th, 2013

Rest Day-Meal of the Week

Eggplant (more…)

February 15th, 2013

“Sean”

10 Rounds:

11-C2B (more…)

February 14th, 2013

“Open WOD 12.4”

12 Minute (more…)

February 13th, 2013

3 Rounds:

Run 200 Meters

**Rest (more…)

February 12th, 2013

“D.T.”

5 Rounds:

12-DeadLifts (more…)

February 11th, 2013

A) Box Snatches (skill)

February 10th, 2013

Rest Day-Meal of the Week

Bacon-Wrapped (more…)

February 8th, 2013

A) 3-3-3-3-3—Shoulder Press

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