WOD

A. Bulgarian Split Squat 3 x 8 (Each Side)

“Brick by Brick”
15 Minute AMRAP:
10 Shuttle Runs
20 Single Arm Dumbbell Push Press (50/35)
30 Air Squats

Box Brief:
The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay exactly the same.

If you would like to get a sneak peek of the new space and help us with a little manual labor, we will be moving Saturday, October 25th starting at 8:30am and going until we are done. We will have a big Uhaul, but if you have a truck and want to lend a hand, we would love the help and the company.

Thank you all so much for your continued support through this exciting transition. If you have any questions or concerns, please don’t hesitate to reach out.

A. Front Squats – 5 x 5

“Final Approach”
30 – 20 – 15 – 10 – 5
Wall Balls (20/14) (11ft/10ft)
V-Ups

Box Brief:
Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!

Recipe of the week!
Try this recipe from one of our smokin’ hot members! 😉
Green Chile Egg Casserole

“Blast Off”
20 Rounds: teams of 2
10 Push Press (95/65) (75/55) (65/45)
10 Shuttle Runs

Meme of the Week:

“Go for Launch”
22 Minute AMRAP:
50 Double Unders
40 Meter Lunges
30 Dumbbell Snatches (50/35)
20 Burpees

Box Brief:
Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!

“Tick Tock”
21 Minute EMOM:
Minute 1 – 1 Squat Clean
Minute 2 – 200 Meter Run
Minute 3 – 5-10 Strict Handstand Push-ups

Box Brief:
Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!

“Operation Countdown”
For Time:
20 Toes to Bar (Toes-up) (Knee Raises)
40 Sit-ups
1000/800 Meter Row
15 Toes to Bar
30 Sit-ups
500/400 Meter Row
10 Toes to Bar
20 Sit-ups
250/200 Meter Row
5 Toes to Bar
10 Sit-ups

Quote to the Week:
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”
Les Brown

Box Brief:
Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!

“The Endzone”
For Time:
10 Wall Balls
10 Snatches (155/105)
20 Wall Balls
20 Handstand Push-ups
30 Wall Balls
30 Box Jumps (24/20)
40 Wall Balls
40 Deadlifts (155/105)

Recipe of the Week:
We love out one pot meal prep recipes! Give this one a try.

“The Playbook”
For Time: teams of 2
3000 Meter Row
60 Power Cleans (135/95)

Meme of the Week: