WOD

“Pack It Up”
For Time: teams of 2
600 – 500 – 400 – 300 – 200 – 100
Row for Meters
*100 Meter Team Farmers Carry after Each Round (70s/53s)*

Box Brief:
The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay exactly the same.

If you would like to get a sneak peek of the new space and help us with a little manual labor, we will be moving Saturday, October 25th starting at 8:30am and going until we are done. We will have a big Uhaul, but if you have a truck and want to lend a hand, we would love the help and the company.

Thank you all so much for your continued support through this exciting transition. If you have any questions or concerns, please don’t hesitate to reach out.

5 Rounds Not for Time:
10 Single Arm Dumbbell Bench Press (5 per side)
50 Meter Reverse Sled Drag
10-20 GHD Sit-ups or Front Rack March

Box Brief:
The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay exactly the same.

If you would like to get a sneak peek of the new space and help us with a little manual labor, we will be moving Saturday, October 25th starting at 8:30am and going until we are done. We will have a big Uhaul, but if you have a truck and want to lend a hand, we would love the help and the company.

Thank you all so much for your continued support through this exciting transition. If you have any questions or concerns, please don’t hesitate to reach out.

“Built to Move”
Every 6 Minutes for 4 Rounds:
500/400 Meter Row
30 Russian Kettlebell Swings (70/53)
20 Lateral Jumps Over the Kettlebell

Box Brief:
The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay exactly the same.

If you would like to get a sneak peek of the new space and help us with a little manual labor, we will be moving Saturday, October 25th starting at 8:30am and going until we are done. We will have a big Uhaul, but if you have a truck and want to lend a hand, we would love the help and the company.

Thank you all so much for your continued support through this exciting transition. If you have any questions or concerns, please don’t hesitate to reach out.

A. Bulgarian Split Squat 3 x 8 (Each Side)

“Brick by Brick”
15 Minute AMRAP:
10 Shuttle Runs
20 Single Arm Dumbbell Push Press (50/35)
30 Air Squats

Box Brief:
The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay exactly the same.

If you would like to get a sneak peek of the new space and help us with a little manual labor, we will be moving Saturday, October 25th starting at 8:30am and going until we are done. We will have a big Uhaul, but if you have a truck and want to lend a hand, we would love the help and the company.

Thank you all so much for your continued support through this exciting transition. If you have any questions or concerns, please don’t hesitate to reach out.

A. Front Squats – 5 x 5

“Final Approach”
30 – 20 – 15 – 10 – 5
Wall Balls (20/14) (11ft/10ft)
V-Ups

Box Brief:
Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!

Recipe of the week!
Try this recipe from one of our smokin’ hot members! 😉
Green Chile Egg Casserole

“Blast Off”
20 Rounds: teams of 2
10 Push Press (95/65) (75/55) (65/45)
10 Shuttle Runs

Meme of the Week:

“Go for Launch”
22 Minute AMRAP:
50 Double Unders
40 Meter Lunges
30 Dumbbell Snatches (50/35)
20 Burpees

Box Brief:
Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!

“Tick Tock”
21 Minute EMOM:
Minute 1 – 1 Squat Clean
Minute 2 – 200 Meter Run
Minute 3 – 5-10 Strict Handstand Push-ups

Box Brief:
Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!