WOD

April 17th, 2012

A) DeadLift 1-1-1-1-1-1-1

B) (more…)

April 10th, 2012

7 Rounds for time:

• 7-Dead Lift (more…)

April 1st, 2012

Rest Day-Meal of the Week

-Sweet (more…)

March 7th, 2012

20 Minute AMRAP:

• 1-Rope Climb
• 10-Ring (more…)

February 27th, 2012

20 Minute AMRAP

• 400 Meter (more…)

February 22nd, 2012

Running w/”Annie”

50-40-30-20-10—- (more…)

February 19, 2012

Rest Day-Meal of the Week

Blueberry (more…)

February 18th, 2012

SealFit is cancelled today and (more…)