WOD

January 8th, 2013

A) 3-3-3-3-3-3-3—Back Squat

B) (more…)

January 7th, 2013

“Loredo”
6 Rounds:

January 2nd, 2013

“Filthy Fifty”

50-Box jumps (more…)

December 31st, 2012

The new year is almost upon us! (more…)

Merry Christmas from our family to yours! We are so (more…)

December 21st, 2012

3 Rounds:

November 29th, 2012

7 Rounds:

• 12-Thrusters (more…)

November 26th, 2012

A) 3-3-3-3-3-3-3—-Split Jerk

B) (more…)