WOD

“Good Will Hunting”
For Time:
350 Double Unders
250 Meter Farmers Carry (70s/53s)
150 Sit-ups
50 Push Jerks (135/95)

Box Brief:
Weightlifting class is back this Sunday, led by our longtime coach, Phil!

The class will follow an open gym style, where Phil will be available to guide you through the programming and help you improve your Olympic lifting mechanics, squat strength, and pulling power. Whether you’re a beginner or a seasoned lifter, this class will give you personalized attention to reach your goals.

Class Details:
Non-members: $20 drop-in fee
Class Time: 8:30-10:30 AM
Schedule: Every other Sunday
Free for all CrossFit Apollo members

“Nap Time”
20 Minute AMRAP:
400 Meter Run
20 Pull-ups
10 Power Cleans (135/95)
400 Meter Run
20 Chest to Bar Pull-ups
10 Power Cleans (155/105)
400 Meter Run
10 Ring Muscle-ups
10 Power Cleans (185/130)

Box Brief:
Yoga is back this Sunday at 4pm!

Front Squat – Build to a heavy set of 5
-then-
Max Reps @ 75% of heaviest set of 5

“Doing it Better”
9 Minute Ladder: 1/2, 2/4, 3/6, 4/8, etc…
Hand Release Push-ups
Air Squats

Quote of the Week:
“Eighty percent of success is showing up.”
Tadeu Dias

Box Brief:
CrossFit Open After-Party – May 10th at Centennial Hills Park!

The Open is (almost) behind us, and you know what that means — it’s time to celebrate! Join us on Saturday, May 10th from 8AM–11AM at Centennial Hills Park (right behind the YMCA) for our End of the Open Party!

We’ll be throwing down in a different kind of way with a morning full of kickball, cornhole, games, food, and drinks — because you’ve earned it. This is a chance for our entire Apollo community to come together, kick back, and enjoy some well-deserved fun outside the gym.

Important Note: Both Saturday classes will be cancelled so that everyone can make it out to the park!

Finding the perfect date took a bit longer than expected (thanks to a wild combo of busy schedules, holidays, and a whole lot of life), but we locked it in and can’t wait to hang with you all.

Mark your calendars, bring your game face, and let’s send off the Open in true Apollo style!

10 Minute EMOM:
Clean Pull + Power Clean

“Double Digits”
10 Minute AMRAP:
50 Double Unders
25 Power Cleans (95/65)
50 Double Unders
20 Power Cleans (135/95)
50 Double Unders
15 Power Cleans (185/125)
50 Double Unders
10 Power Cleans (225/155)
50 Double Unders
5 Power Cleans (275/155)

Recipe of the Week:
This recipe is great for meal prep next week!

“Honnold”
20 Minute AMRAP:
500/400 Meter Row
100 Meter Farmers Carry (70s/53s)
60 Meter Lunge

Meme of the Week:

Push Press
Build to heavy set of 2

“Club Anthem”
For Time:
800 Meter Run
25 Push Press (95/65)
400 Meter Run
20 Push Press (95/65)
200 Meter Run
15 Push Press (95/65)

Box Brief:
Yoga is on Sunday at 4pm.

Back Squat – Build to a heavy set of 5
-then-
Max reps @ 75% of heaviest set of 5

“Trendy”
10 Minute AMRAP:
10 Push-ups
10 Dumbbell Snatches, arm 1 (50/35)
10 Toes to Bar
10 Dumbbell Snatches, arm 2 (50/35)

Box Brief:
Summer Youth Programs are back!

Register by sending us an email at [email protected]

Spots are limited. Enroll now to guarantee a spot for June.

Please share with family and friends if you know someone you think would be interested. 

“Big Ten”
10 Rounds:
200 Meter Run
20 Sit-ups
10 Box Jumps Overs (24/20)
5 Strict Handstand Push-ups

Quote of the Week:
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”
Marie Curie

Box Brief:
CrossFit Open After-Party – May 10th at Centennial Hills Park!

The Open is (almost) behind us, and you know what that means — it’s time to celebrate! Join us on Saturday, May 10th from 8AM–11AM at Centennial Hills Park (right behind the YMCA) for our End of the Open Party!

We’ll be throwing down in a different kind of way with a morning full of kickball, cornhole, games, food, and drinks — because you’ve earned it. This is a chance for our entire Apollo community to come together, kick back, and enjoy some well-deserved fun outside the gym.

Important Note: Both Saturday classes will be cancelled so that everyone can make it out to the park!

Finding the perfect date took a bit longer than expected (thanks to a wild combo of busy schedules, holidays, and a whole lot of life), but we locked it in and can’t wait to hang with you all.

Mark your calendars, bring your game face, and let’s send off the Open in true Apollo style!