WOD

“The Playbook”
For Time: teams of 2
3000 Meter Row
60 Power Cleans (135/95)

Meme of the Week:

Strict Press
5 x 5

“Fourth and Goal”
8 Minute Ladder: 1, 2, 3, etc…
Push Jerk (135/95) (115/85) (95/65)
Burpees Over the Bar

Box Brief:
Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.

Free for all CrossFit Apollo members.

“Gridiron Grind”
25 Minute AMRAP:
400 Meter Run
30 Sit-ups
30 Kettlebell Swings (53/36)

Box Brief:
Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.

Free for all CrossFit Apollo members.

Back Squats
5 x 5

“The Blitz”
2 Rounds:
2 Minutes – Row for Calories
2 Minutes – Goblet Squats (53/36)
2 Minutes – Pull-ups

Box Brief:
Bring a Friend Day – This Thursday

This Thursday, we’re opening our doors for Bring a Friend Day at CrossFit Apollo.
Bring someone along to join you for a fun, beginner-friendly workout — free for them.

No experience needed, just a willingness to move and have a good time. It’s the perfect chance to show your friends what CrossFit Apollo is all about.

When: This Thursday
What: Beginner-friendly workout
Cost: Free for your guest

Let’s pack the gym with good energy and new faces.

Back Rack Reverse Lunges
4 x 10 (5 per side)

“Lab Rat”
10 Minute AMRAP:
4 Bar Muscle-ups
10 Push-ups
15 Air Squats

Recipe of the Week:
Here is a high protein meal prep for you!

“The Compound Effect”
5 Rounds:
300/250 Meter Row
50 Meter Farmers Carry (70s/53s)
30 Sit-ups
20 Box Jumps (24/20)

Meme of the Week:

“Vegas Strong”
For Time: teams of 2
Buy In – 91 Power snatch (75/55)
10 Rounds:
200 Meter team run
1 Rope climb
17 Thrusters (75/55)
Cash Out – 58 Synchronized burpees

Route 91 Tribute Workout
On October 1, 2017, a terrorist opened fire from the Mandalay Bay on civilians attending the Route 91 Festival here in Las Vegas. This workout is in honor of the concertgoers, the first responders, the everyday heroes who saved countless lives, and the way our entire city came together in strength and support that night.

Filly Press
6 x 4 (each side)

“Accidents Happen”
12 Minute AMRAP:
10 Push Press (115/85)
10 V-Ups
40 Double Unders

Route 91 Tribute Workout:
Tomorrow marks 8 years since the Route 91 music festival tragedy. We will honor the lives lost, the survivors, and the incredible first responders and heroes who stepped in to save so many.

Join us as we come together for a special tribute workout to remember, reflect, and show support. Everyone is welcome — we hope to see you there.