July 2015

For Time: 1000 Meter Row 30-Squat Cleans (155/105) Police and Fire Games: This Saturday we have several athletes competing at The Police and Fire Games.... Read More

15 Minute AMRAP: 10-T2B 15-Box Jumps (24/20) 20-Wall Balls (20/14) Police and Fire Games: This Saturday we have several athletes competing at The Police and... Read More

3 Rounds: 10-Power Snatch (135/95) 10-Burpees Over Barbell    Police and Fire Games: This Saturday we have several athletes competing at The Police and Fire... Read More

A) Find a 1RM Thruster- from the ground -then- 5 reps @80% of today’s 1RM B) 😀   Normal Schedule…Finally! Thanks for being patient.   

12-11-10-9-8-7-6-5-4-3-2-1 Dips Deadlifts (135/95) Push Ups Ring Rows Overhead Walking Lunge (45/25)

A) Find 1RM Bench Press B) 10 Rounds: teams of 2 4-Bench Press @80% 40-Double Unders Just in case you can’t make it to class... Read More

For Time: 66-Box Jumps (24/20) 55-SDLHP (115/85) 44-T2B 33-Pull Ups 22-HSPU 11-S2OH (115/85) Just in case you can’t make it to class today…. Here is... Read More

“Tabata” Push Ups Sit Ups Squats Burpees  Click the link to see how to watch The CrossFit Games: How to Watch The CrossFit Games  CrossFit Games Schedule: Monday,... Read More

“Grace” For Time: 30-Clean and Jerks (135/95) Click the link to see how to watch The CrossFit Games: How to Watch The CrossFit Games  CrossFit Games Schedule: Monday,... Read More

15 Minute AMRAP: 150 Meter Run 15-Wall Balls (20/14) 15-Ring Push Ups Click the link to see how to watch The CrossFit Games: How to Watch The CrossFit... Read More