Monday 10.1.2018
“Vegas Strong” For Time: teams of 2 Buy In – 91 Power snatch (75/55) 10 Rounds: 200 Meter team run 1 Rope climb 17 Thrusters... Read More
Friday 9.28.2018
“Daniel” For Time: 50 Pull-ups 400 Meter run 21 Thrusters (95/65) 800 Meter run 21 Thrusters 400 Meter run 50 Pull-ups Box Brief: Have a... Read More
Thursday 9.27.2018
“Coin Flip” 20 Minute AMRAP: teams of 2 100 Meter run 10 Burpees / Burpee box jump overs (24/20) 20 Walking lunges With one athlete... Read More
Wednesday 9.26.2018
Deadlift Build to heavy set of 5 “Spineless” For Time: 25 Deadlifts (185/135) 30 Sit-ups 20 Deadlifts 30 Sit-ups 15 Deadlifts 30 Sit-ups 10 Deadlifts... Read More
Tuesday 9.25.2018
“Last Legs” Teams of 3 5 Minutes front squats (115/80)(135/95) Max(155/105) 5 Minutes row for calories 5 Minutes rest 5 Minutes back squats (155/105) (185/135)... Read More
Monday 9.24.2018
“Vertical Limit” 15 Minute AMRAP: 30 Double unders 15 Dumbbell snatches (50/35) 3 Wall climbs Box Brief: Bring A Friend Day is this Thursday!!! Save... Read More
Friday 9.21.2018
Power Clean + Front Squat Build to a heavy complex “Power Couple” 10 Minute AMRAP: 5 Power cleans (205/135) 10 T2B Box Brief: Have a... Read More
Thursday 9.20.2018
“Even Stevens” 18 Minute EMOM: Even – 10 Hand release push-ups + 20 Double unders Odd – Max calorie row Box Brief: The Apollo Games... Read More
Apollo Games 2018
The 2018 Apollo Games – Tick Tock will be a co-ed team competition consisting of one male athlete and one female athlete. This year there... Read More
Wednesday 9.19.2018
“7th Heaven” 7 Rounds: 5 Strict pull-ups 10 Burpees 15 KB lunges (53s/36s) 20 Sit-ups Box Brief: The weightlifting clinic is this Thursday at 6:30pm. ... Read More