October 2020

“Big Drip”For Time:3 Heavy Snatches20 Ring Dips 3 Heavy Snatches20 Ring Dips3 Wall Climbs 3 Heavy Snatches20 Ring Dips3 Wall Climbs40 Sit-ups 3 Heavy Snatches20... Read More

“Snipes”5 Rounds:75 Double Unders10 Power Cleans (165/110)1 Minute Rest Tomorrow’s Forecast:Friday’s workout calls for snatches, ring dips, wall climbs, sit-ups, rope climbs, and burpees.Throwback of... Read More

“Kelly”5 Rounds:400 Meter Run30 Wall Balls (20/14)30 Box Jumps (24/20) Tomorrow’s Forecast:Thursday’s workout calls for double unders and power cleans. Box Brief:This Saturday’s workout will... Read More

“CrossFit Total”Back Squat – Build to a heavy singleStrict Press – Build to a heavy singleDead Lift – Build to a heavy single Tomorrow’s Forecast:Wednesday’s... Read More

“Again and Again”5 Minute AMRAP:Buy In – 50/35 Calorie Row20 Toes to Bar20 Shoulder to Overhead (95/65)5-minute rest 5 Minute AMRAP:Buy In – 50/35 Calorie... Read More

“Clean Sweep”3 Rounds:800 Meter Run20 Power Cleans (135/95) (165/110) (185/125)8 Bar Muscle-ups Recipe of the Week:How would you like to try a Cheesy Salmon Potato... Read More

Back Squat Build to a heavy set of 3 “Underbelly”For Time:50 – 35 – 20 Double UndersSit-ups-Directly Into-50 – 35 – 20 Double UndersAir Squats... Read More

“Swole City”4 Rounds:1 Minute – Row for Calories1 Minute – Push-ups1 Minute – Bike for Calories1 Minute – Strict Pull-ups1 Minute – Rest Tomorrow’s Forecast:Thursday’s... Read More