Tuesday 10.20.2020
“Open WOD 20.1”10 Rounds: 15-minute cut-off8 Ground to Overhead (95/65)10 Bar Facing Burpees Tomorrow’s Forecast:Wednesday’s workout calls for row, push-ups, bike and strict pull-ups. Box... Read More
Monday 10.19.2020
“Dead Leg”20 Minute AMRAP:200 Meter Run14 Double KB Front Rack Lunges (53s/36s)1 Rope Climb Tomorrow’s Forecast:Tuesday’s workout calls for ground to overhead and bar facing... Read More
Apricot Ginger Salmon Nugget Bowl
Recipe of the Week:This week’s recipe is all about the sauce! Try out this Apricot Ginger Salmon Nugget Bowl. Ingredients:16oz (1lb) sugar snap peas1 large... Read More
Friday 10.16.2020
“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2-OR-5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2 Recipe of the Week:This... Read More
Thursday 10.15.2020
“Sun Burn”5 Rounds:Row 400 MetersRun 400 Meters Tomorrow’s Forecast:Friday’s workout calls for goat day. Box Brief:Apollo Games is on Saturday!!!! The volunteer meeting will be... Read More
Wednesday 10.14.2020
“Pet Rock”18 Minute AMRAP: teams of 215 Power Snatches (95/65)21 Push Press (95/65)200 Meter Team RunPet Rock (35/25) Tomorrow’s Forecast:Thursday’s workout calls for running and... Read More
Tuesday 10.13.2020
Back Squat5 – 4 – 3 – 2 – 1 Bench Press5 – 4 – 3 – 2 – 1 Tomorrow’s Forecast:Wednesday’s workout calls for... Read More
Monday 10.12.2020
“Knock on Wood”For Time:800 Meter Run50 Burpee Box Jump Overs (24/20)50 Toes to Bar800 Meter Run Tomorrow’s Forecast:Tuesday’s workout calls for back squat and bench... Read More