“20.2” 20 Minute AMRAP: 4 Dumbbell thrusters (50/35) 6 toes-to-bars 24 Double-unders Box Brief: The Open starts this Thursday! Below is our expected schedule for the next 5 weeks. Thursday – Goat Day Friday – The Open workout will be programmed. Saturday – Normal classes at 8:30 and 9:30 am. There will be NO Open workouts done at this time. Sunday – Closed Monday – Two workouts will be programmed for athletes to choose from. Option A is The Open workout. Option B is another workout with a similar time domain.
Tomorrow’s Forecast: Friday’s workout calls for the CrossFit Open workout! | Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.