Sunday Active Recovery WOD It’s that time of the week! We found a great 30 minute yoga routine specifically designed for beginners. Let’s use this day to help ourselves recover from a tough week of training. As always, enjoy your Sunday and we’ll have another workout posted tomorrow.
30-35 Minutes For Max Distance: Run, Row, Bike or Swim If you ran for 30 minutes last week and you felt good then up that time domain by 5 minutes. Depending on how thrashed you are from the week will dictate intensity. Listen to your body!
Explore Hiking Trail Each Saturday during this “quarantine” we encourage everyone to go out and express your fitness in ways other than just a workout. Get out there and have some fun.