“Downtown Kelly” 3 Rounds: 12 Deadlifts (155/105) 9 Hang power cleans (155/105) 6 Shoulder to overhead (155/105) 30 Wall balls (20/14) 30 Box jumps (24/20)
Tomorrow’s Forecast: Tuesday’s workout calls for farmers carry, running, and toes to bar.
Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.
“Always Remembered” For Time:teams of 2 Buy In – 2001 meter row 4 Rounds: 9 Rope climbs 11 Bear complex (135/95) Cash Out – 2977 Meter row
Tomorrow’s Forecast: Thursday’s workout calls for dumbbell snatch, overhead lunge, and burpees.
Box Brief: 18 years ago, our Nation underwent a tragic loss. 18 years ago, our Nation became stronger than it ever had before.
“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.” – Rudy Giuliani