Monday 10.21.2019


“Fab 5”
3, 5 Minute AMRAPs:
Buy-In – 50/35 Calorie row
20 Wall balls (20/14)
20 KBS (53/36)
5-minute rest

Tomorrow’s Forecast:
Tuesday’s workout calls for push press and burpee box jump overs.

Box Brief:
Bring A Friend Day is on Thursday!

Jason M

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