Tuesday 8.6.2019


Sumo Deadlift
5 – 5 – 5 – 5 – 5

For Time:

70 Wall balls (20/14)
20 Deadlifts (225/155)

Tomorrow’s Forecast:
Wednesday’s workout calls for running, rope climbs, and handstand walks.

Box Brief:
Thursday is Bring A Friend Day!!

The Apollo Games registration is live!!! We will post one of the workouts this Friday.


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