1-15-2015

January 15th, 2015
A) Build to a 3RM Bench Press

B) For Time:
10-8-6-4-2—Bench Press (135/95)
2-4-6-8-10—Strict Pull Ups
**20-Sit-ups after every round

Lurong Challenge:
Weigh in and measuring will be this Saturday at 2pm. See you there!

For more information on the challenge go to link.