10-29-2013

October 29th, 2013

A) Front Squats:

• 3@ 40% of 1RM
• 3@ 50%
• 3@ 60%
• 3@ 70%
• 3@ 80%
• 3+@ 90%

**Go all the way back up after finishing your last set at 90%

B) 10 Minute AMRAP:

• 60-Bar Facing Burpees
• 30-OHS (115/85)
• 10-Muscle Ups

Wranglers Game:

The Wranglers game will be this Saturday night in the Orleans Arena at 7pm. To purchase tickets go to link: http://lasvegaswranglers.com/crossfit/

To Register for the Apollo Games:

https://clients.mindbodyonline.com/ASP/home.asp?studioid=41513

There are only 100 total spots open for the competition so register
quickly.

ANNOUNCEMENT:

We will be canceling the 5:30, 6:30 and 7:30pm class this Thursday because of Halloween.