8
Oct
10-8-2012
October 8th, 2012
A) “Paleo WOD”
3 Rounds:
- 20-KBS
- 20-Box Jumps
- 20-Wall Balls
-Then-400 Meter Run
***OR***
B) 50-35-25
- Wall Balls
- Pull Ups
- Double Unders
—ANNOUNCEMENT—
- This Saturday is our 1 year Anniversary. We will be going to Butterfly park at 11am. We will be playing kick ball and having burgers and hot dogs. If you would please bring chips, drinks;) and sides.
- All classes Wednesday, Thursday and Friday are free. So invite all your friends and family to try it out.