October 8th, 2012

A) “Paleo WOD”

3 Rounds:

  • 20-KBS
  • 20-Box Jumps
  • 20-Wall Balls

-Then-400 Meter Run


B) 50-35-25

  • Wall Balls
  • Pull Ups
  • Double Unders


  1. This Saturday is our 1 year Anniversary. We will be going to Butterfly park at 11am. We will be playing kick ball and having burgers and hot dogs. If you would please bring chips, drinks;) and sides.
  2. All classes Wednesday, Thursday and Friday are free. So invite all your friends and family to try it out.