11-8-2012

7
Nov

11-8-2012

November 8th, 2012

A) 7×3 Snatches off of boxes (Moderate weight but perfect)

B)”FRAN”

21-15-9

  • Thrusters
  • Pull Ups

“If a hurricane that recks havoc on a whole town can be called Fran, so can a workout”

-Greg Glassman