• Squat Cleans (135/95)
  • Ring Dips

“Its going to be a suckfest”

-Mikko Salo

This video was taken in our garage gym earlier this year On January 15th for our dads 50th birthday. The plan was to do 5 “Girl” WODs to celebrate his birthday. He did Cindy, Helen, Angie, Kelly and Elizabeth. This is the video of his last workout of the day Elizabeth. No one else did the five workouts except Dad. Please don’t judge us on our form. We did not exactly practice what we preached back then. We were still, and always will be, working on our form;)

CrossFit Las Vegas