2-24-2014

February 24th, 2014
“Fight Gone Bad”
3 Rounds:

1 Minute Wall Balls (20/14)

1 Minute SDLHP (75/55)

1 Minute Box Jumps (20/14)

1 Minute Push Press (75/55)

1 Minute Row for Calories

1 Minute Rest
**Score=Total Reps

To sign up for the Open go to Games.CrossFit.com

The first Open WOD is announced this Thursday at 5pm. We will be throwing down on Saturday. Event details coming tomorrow.