February 25th, 2014
A) 5-5-5-5-5—Back Squat @80%
B) 7 Minute AMRAP:
To sign up for the Open go to Games.CrossFit.com
We will be hosting the Open this Saturday. Check in is at 9am. The first heat will start at 9:30am. If you plan on competing then you need to be checked in before 9:30am.
We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday.
Anyone from any gym is welcome to come join us in the fun.