February 25th, 2014
A) 5-5-5-5-5—Back Squat @80%

B) 7 Minute AMRAP:

  • 3-Thrusters (Heavy)
  • 30-Double Unders

    To sign up for the Open go to Games.CrossFit.com

    CrossFit Open
    We will be hosting the Open this Saturday. Check in is at 9am. The first heat will start at 9:30am. If you plan on competing then you need to be checked in before 9:30am.

    We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday.

    Anyone from any gym is welcome to come join us in the fun.