August 18th, 2015
“Nate” 20 Minute AMRAP: 2-Muscle Ups 4-HSPU 8-KBS (72/53) Box Brief: Paddle boarding this Sunday at Lake Las Vegas. It’s from 10am-12pm and... Read More
August 17th, 2015
15 Minute AMRAP: 10-Dead Lifts (225/155) 15-Unbroken Wall Balls (20/14) Box Brief: Paddle boarding this Sunday at Lake Las Vegas. It’s from 10am-12pm and... Read More
August 14th, 2015
10-8-6-4-2—Bench Press **10-Strict Pull Ups after each set.
August 13th, 2015
16 Minute AMRAP: teams of 2 16-Front Rack Walking Lunges (53/36) 8-Burpees **Partner completes a full round, then switch
August 12th, 2015
Build to a Heavy Set of 3 OHS
August 11th, 2015
For Time: teams of 3 10,000 Meter Row **Partners switch every 250 meters. Grass Fed Beef orders can now be made online. Orders are... Read More
August 10th, 2015
For Time: 25-Power Cleans (135/95) 25-Box Jump Overs (24/20) 25-C2B Pull Ups 50-Wall Balls (20/14) 25-C2B Pull Ups 25-Box Jump Overs 25-Power Cleans
August 7th, 2015
Find 1RM Clean and Jerk Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be... Read More
August 6th, 2015
16 Minute AMRAP: teams of 2 1-Legless Rope Climbs 10-Ring Dips 50-Double Unders Grass Fed Beef orders can now be made online. Orders are due... Read More
August 5th, 2015
A) Build to a heavy set of the complex: 1-Pause Front Squat 1-Front Squat B) 10 Rounds: 30 Second Plank 30 Second Rest Grass Fed... Read More