January 4th, 2016
For Time: 1000 Meter Row 50-Wall Balls (20/14) 30-Burpee Box Jumps (24/20) 20-Strict HSPU 30-Burpee Box Jumps 50-Wall Balls 1000 Meter Row
January 1st, 2016
“Fran” Friday! 21-15-9 Thrusters (95/65) Pull Ups Box Brief: Weightlifting clinic this Saturday at 11:30am. Spots limited. Sign up sheet on the whiteboard. New... Read More