January 18th, 2016
For Time: 30-Jerks (135/95) 400 Meter Run 20-Cleans (135/95) 800 Meter Run 20-Cleans 400 Meter Run 30-Jerks Box Brief: The CrossFit Games Open is... Read More
January 15th, 2016
5 Minute AMRAP: Inverted Burpees *rest 5 minutes 4 Minute AMRAP: 10 Meter Shuttle Runs *4 minute rest 3 Minute AMRAP: Chin Over Bar... Read More
January 14th, 2016
20-1-10-1-5-1—Front Squat Box Brief: This Saturday we will only have one class at 9am. Whole 30 potluck/2016 goals this Saturday at 10am. There are a... Read More
January 13th, 2016
10 Rounds: 5-Push Press (115/75) 10-Dead lifts (115/75) 15-Box Jumps (24/20) Box Brief: This Saturday we will only have one class at 9am. Whole... Read More
January 12th, 2016
“Open WOD 15.2” Every 3 minutes for as long as possible From 0:00-3:00 2 Rounds: 10-OHS (95/65) 10-C2B Pull Ups From 3:00-6:00 2... Read More
January 11th, 2016
20 Minute AMRAP: teams of 2 15-SDLHP (75/55) 10-Dips 10-Calorie Row/Burpees *one partner completes full round as the other rests. Box Brief: This... Read More
January 8th, 2015
A) Build to a 1RM Snatch B) “Amanda” 9-7-5 Muscle Ups Squat Snatch
January 7th, 2016
7 Minute AMRAP: 25-Double Unders 10-Burpees 3 minute rest 7 Minute AMRAP: 25-Double Unders 2-Rope Climbs 3 minute rest 7 Minute AMRAP: Row for... Read More
January 6th, 2016
A) 1-1-1-1-1—Back Squat B) 10-10-10—Back Rack Step Back Lunges @50-60% of today’s 1RM Squat C) 3 Rounds, Not For Time: 20-Sit Ups 40-Flutter Kicks... Read More
January 5th, 2016
“Open WOD 15.1 & 15.1.A” 9 Minute AMRAP: 15-T2B 10-Deadlifts (115/75) 5-Snatches (115/75) -then- 6 Minutes to Find 1RM Clean and Jerk