Monday 6.20.2016
3 Rounds: 50 Air squats 7 Muscle-ups 10 Hang power snatches (115/80) Box Brief: The nutrition seminar is this Saturday starting at 9am. It’s free for... Read More
Sunday 6.19.2016
Box Brief: Welcome back to the Sunday blog! There are some weeks where I struggle to find a good topic to write about. And then... Read More
Friday 6.17.2016
For Time: 50 Calorie row 50 Shoulder to overhead (115/85) 35 Calorie row 35 Shoulder to overhead (115/85) 20 Calorie row 20 Shoulder to overhead... Read More
Thursday 6.16.2016
Back Squat 1 – 1 – 1 – 1 – 1 Then 5 @ 85% 10 Minute AMRAP: 5 Strict pull-ups 10 Push-ups 15 Air... Read More
Wednesday 6.15.2016
For Time: @0:00 90 Seconds max effort muscle-ups 90 Seconds rest 60 Seconds max effort muscle-ups 60 Seconds rest 30 Seconds max efforts muscle-ups @10:00... Read More
Tuesday 6.14.2016
Dead Lift 4 Rounds: not for time 5 @80-85% 3 @85-90% 1 @90-95% 3 Rounds: not for time 20 Second L-sit 20 Flutter kicks (4... Read More
Monday 6.13.2016
20 Minute AMRAP: 150 Meter run 20 Wall balls (20/14) 1 Rope climb 150 Meter run 20 HRPU 1 Rope climb Box Brief: The weightlifting... Read More
Sunday 6.12.2016
Box Brief: We’re back to our normally scheduled Sunday blog! I want to first congratulate all of our Apollo athletes who competed at this weekend’s... Read More
Friday 6.10.2016
4 Rounds: 20 Ring push-ups 20 T2B 20 Meter walking lunge (53’s/36’s) Box Brief: We have many athletes competing in The Vegas Barbell Brodown this... Read More
Thursday 6.9.2016
20 Minute AMRAP: teams of 3 10 Box jumps (24/20) 3 Shuttle runs 5 Burpees 3 Shuttle runs Box Brief: Congrats to Jake Burkett for being June’s... Read More