Wednesday 6.8.2016
Strict Press 5 – 5 – 5 – 5 – 5 Pause Front Squat 2 – 2 – 2 – 2 – 2 Box Brief:... Read More
Tuesday 6.7.2016
For Time: 1000 Meter row -then- 21 – 15 – 9 Deadlift (225/155) Burpees Box Brief: It’s never too early in the week for stretching.... Read More
Monday 6.6.2016
15 Minute AMRAP: 50 Double unders 10 Thrusters (115/85) 10 C2B Pull-ups Box Brief: Bring A Friend Day is this Thursday! On Saturday June 25th... Read More
Friday 6.3.2016
Clean & Jerk Find 1 rep max For Time: 10 Clean & Jerk @70% of 1RM 8 Clean & Jerk @75% 6 Clean & Jerk... Read More
Thursday 6.2.2016
For Time: 2000 Meter row At the 1st minute – 1 burpee At the 2nd minute – 2 burpees At the 3rd minute – 3... Read More