Wednesday 9.7.2016
Deadlift 3 – 3 – 3 – 3 – 3 – 3 – 3 Teams of 2: Not for time 800 Meter front rack kettlebell... Read More
Tuesday 9.6.2016
“Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups Box Brief: This Saturday we are doing the new hero workout “DVB” to honor Officer David Vanbuskirk.... Read More
Monday 9.5.2016
Only a 8:30 and 9:30am classes today. Teams of 4-5, 5 Minutes at each Sled Pull Prowler Push Monkey Bars Axle Bar Cleans Bike Box... Read More
Friday 9.2.2016
“Nancy” 5 Rounds: 400 Meter run 15 OHS (95/65) Box Brief: Just a reminder, there is no 6:30pm or 7:30pm class tonight. Have a great... Read More