Monday 9.19.2016
20 Minute AMRAP: 50 Wall balls (20/14) 50 Double unders 40 Box jumps (24/20) 40 T2B 30 C2B Pull-ups 30 Bar facing burpees 20 Power... Read More
Sunday 9.18.2016
Box Brief: Happy Sunday Apollo! Football is back and everything is right in the world again. But if you’re like me then you may struggle... Read More
Friday 9.16.2016
“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: It’s been a long week. Make sure you... Read More
Thursday 9.15.2016
5 Rounds: 5 Minute run for max meters 90 Seconds rest Box Brief: There are still a few spots available for our weightlifting clinic today.... Read More
Wednesday 9.14.2016
Back Squat 3 – 3 – 3 – 3 – 3 4 Rounds: Not for time Max strict pull-ups Max push-ups Box Brief: Just a... Read More
Tuesday 9.13.2016
12 Minute AMRAP: 1 Minute double unders 1 Minute barbell step-ups (45/35) (20″) 2 Minute double unders 2 Minute barbell step-ups (45/35) (20″) 3 Minute double... Read More
Monday 9.12.2016
“DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang power cleans (155/105) 6 Push jerk (155/105) Box Brief: This Friday from 12:30-3:30 we will be hosting... Read More
Sunday 9.11.2016
Box Brief: The Sunday blog is up! Today marks 15 years since the tragic events of September 11th 2001. Though some time has passed, many... Read More
Friday 9.9.2016
5 Minute AMRAP: 10 Power snatches (95/65) 10 Bar facing burpees @10:00 5 Minute AMRAP: 15 Power snatches (115/80) 15 Bar facing burpees @20:00 5... Read More
Thursday 9.8.2016
5 Rounds: 20 Russian KBS (72/53) 30 Sit-ups 200 Meter run Box Brief: Today is Bring a Friend day! This Saturday we are doing the... Read More