Sunday 7.9.2017
Box Brief: Happy Sunday and welcome to the blog! This weekend was full of inspirational moments for me and many members of the gym. There... Read More
Friday 7.7.2017
“Get A Grip” 15 Minute AMRAP: 15 T2B 15 Box jumps (24/20) 150 Meter farmers carry (70s/50s) Box Brief: Have a good weekend everyone!
Thursday 7.6.2017
“Niagara Falls” 20 Minute AMRAP: teams of 5 10/8 Calorie row 10 KBS (53/36) 10 Sit-ups 30’ Walking lunge This is a waterfall style workout... Read More
Wednesday 7.5.2017
Bench Press Find 1 rep max 10 Minute AMRAP: Ring muscle-ups Box Brief: This Thursday is Bring a Friend Day!
Tuesday 7.4.2017
“Holleyman” 30 Rounds: 5 Wall balls (20/14) 3 Handstand push-ups 1 Power clean (225/155) Box Brief: We only have three classes today! Classes will be... Read More
Monday 7.3.2017
“Death Row” For Time: 2000 Meter Row EMOM – 4 Burpees Box Brief: Bring A Friend Day is this Thursday! We only have three classes... Read More