Thursday 7.20.2017
“Hot Pocket” For Time: 2000 Meter row 200 Double unders 1200 Meter run Box Brief: Weightlifting clinic is today at 6:30pm. Sign up sheet will... Read More
Wednesday 7.19.2017
Every 2 Minutes for 6 Minutes 3 Power cleans 3 Front squats 3 Push jerks Every 2 Minutes for 6 Minutes 2 Power cleans 2... Read More
Tuesday 7.18.2017
“Orange Julius” For Time: teams of 3 100/75 Calorie row 100 C2B pull-ups 70 Deadlifts (225/155) 100/75 Calorie row 70 Burpee box jump overs 40... Read More
Monday 7.17.2017
“Cool Breeze” 5 Minute AMRAP: 600 Meter run – Buy in -then- 20 KBS (36/26) 20 Push-ups 5-minute rest 5 Minute AMRAP: 400 Meter run... Read More
Sunday 7.16.2017
Box Brief: Welcome to the Sunday blog! I’ve mentioned this before, but I read a lot of articles from Greg Glassman. He is a wealth... Read More
Friday 7.14.2017
“Trap Queen” 3 Rounds: 15 Hang power cleans (155/105) 15 Strict HSPU -Then- 50 Calorie row Box Brief: Have a safe weekend!
Thursday 7.13.2017
“Easy Peasy” Every 3 Minutes for 18 Minutes: 200 Meter Run 8 Dumbbell Reverse Lunges (50s/35s) 8 Dumbbell Facing Burpees 1 Legless Rope Climb
Wednesday 7.12.2017
Front Squat: 4 @ 50% of 1 rep max 4 @ 60% 4 @ 75% 4 x 4 @ 80-85% Box Brief: The Apollo Recovery... Read More
Tuesday 7.11.2017
“King Tut” For Time: 50 Double unders 40 Wall balls (20/14) 30 C2B pull-ups 20 Burpee box jump overs (24/20) 30 C2B pull-ups 40 Wall... Read More
Monday 7.10.2017
Power Snatch Build to 1 rep max “Isabel” 30 Snatches (135/95) Box Brief: Congrats to Craig Johnson for being the July Member of the Month... Read More