Tuesday 3.6.2018
Split Jerk Build to a 1 rep max “Stairway to Heaven” 7 Minute Ladder: 1 Muscle-up 2 Shoulder to overhead (135/95) 2 Front rack lunges... Read More
Monday 3.5.2018
“Russian Rowlette” 20 Minute AMRAP: 20 Russian KBS (72/53) 20 Weighted sit-ups (20/14) 20/15 Calorie row Box Brief: Athletes extra credit cards and scores need... Read More
Sunday 3.04.2018
Box Brief: Looking for Monday’s workout? That’s coming later today, but for now let’s take a look at the Sunday Blog. This week’s article is... Read More
Friday 3.02.2018
“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: Extra Credit is due by Monday night at... Read More